I wouldn't stray from OEM unless new coils are in your budget. Stay away from BOSCH, though NGK, Champion, and ACDelco aren't as risky. Autolite makes the OEM Motorcraft plugs. The "gimmick" plugs like Pulsar or the ones with a billion electrodes aren't usually worth it.
I'm not sure what the 2005 maintenance interval is, but I would get the factory plugs out by 60,000-100,000 miles. They go in dry and the longer they stay in there, the more you risk stripping threads when removing them. You can download an online version of the manual from a link in the Problems and Solutions thread.